तं विद्याद् दुःखसंयोगवियोगं योगसंज्ञितम् ।
स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा ॥
स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा ॥
हिन्दी अनुवाद
जिसमें दुःखोंके संयोगका ही वियोग है, उसीको योग नामसे जानना चाहिये । वह योग जिस ध्यानयोगका लक्ष्य है, उस ध्यानयोगका अभ्यास न उकताये हुए चित्तसे निश्चयपूर्वक करना चाहिये ॥
English
Know that as yoga: the severance of union with suffering. Practice that yoga with certainty, with an undiscouraged mind.
श्लोक का अर्थ
True meditation is the ending of the mind’s bond with suffering. That practice should be continued steadily, without losing heart.
संदर्भ और टिप्पणी
On the battlefield, Arjuna is frozen by grief and confusion. Krishna has already described the calm that meditation can bring, and now he names it plainly: real yoga is freedom from suffering’s grip. This verse urges steady practice without discouragement.
आज के संदर्भ में
You sit in a parked car after a hard conversation, replaying every word and wanting to avoid the next one. This verse says the way out is not escape, but steady practice without losing heart.
सार
You can keep going without expecting every session to feel good. The practice itself is already the release.
शब्दार्थ
तम् (that) / विद्यात् (one should know) / दुःखसंयोगवियोगम् (the separation from union with suffering) / योगसंज्ञितम् (called yoga) / सः (that) / निश्चयेन (with certainty) / योक्तव्यः (should be practiced) / योगः (yoga) / अनिर्विण्णचेतसा (with an undiscouraged mind)
यह श्लोक भगवद् गीता अध्याय 6: ध्यान योग — ध्यान का योग का भाग है, जिसमें कुल 47 श्लोक हैं।
संबंधित विषय: vairagya (51 श्लोक), dhyana yoga (13 श्लोक)