निगृह्य रोषं शोकं च धैर्यमाश्रित्य केवलम्
Hold back your anger and your grief, and lean on steadiness alone.
Ram to Lakshman · Valmiki Ramayana 2.22
Read the scenes in Valmiki's Sanskrit and Tulsidas's Awadhi, then carry one line into your week.
Ramayana: Part 1 releases worldwide on 5 November 2026 and reportedly tells the story up to Sita's abduction. In the texts, that is Bal, Ayodhya and Aranya Kand, in Valmiki's Ramayana and in Tulsidas's Ramcharitmanas. Start with the scene checks, read one line a morning in the week after, and read the homecoming behind Diwali on 8 November.
Ram’s birth, his training with Vishvamitra, Ahalya, and the bow at Mithila.
The coronation that never happens, Kaikeyi’s two boons, the exile, and Bharat’s refusal.
The forest years, Shurpanakha, the golden deer, Sita’s abduction and Jatayu’s fight.
Copy one, send it on WhatsApp, or save it as an image.
निगृह्य रोषं शोकं च धैर्यमाश्रित्य केवलम्
Hold back your anger and your grief, and lean on steadiness alone.
Ram to Lakshman · Valmiki Ramayana 2.22
कुलीनमकुलीनं वा वीरं पुरुषमानिनम्।चारित्रमेव व्याख्याति शुचिं वा यदि वाशुचिम्॥
Conduct alone shows who is noble or low, brave or boastful, clean or unclean.
Ram to Jabali · Valmiki Ramayana 2.109
काहु न कोउ सुख दुख कर दाता।निज कृत करम भोग सबु भ्राता॥
No one is the giver of anyone’s joy or sorrow, brother. Each of us lives out what we have done.
Lakshman to Guha · Ramcharitmanas, Ayodhya 92
निज दुख गिरि सम रज करि जाना।मित्रक दुख रज मेरु समाना॥
A friend treats his own mountain of trouble as dust, and his friend's speck of trouble as a mountain.
Ram to Sugriva · Ramcharitmanas, Kishkindha 7
Seven mornings, one line each, for what you are going through. Week 1 is free.
Start Week 1 freeValmiki lines are from the Sanskrit Valmiki Ramayana; references give the kanda and sarga, which match the Gita Press edition. Shloka numbers differ between printed editions, so each line also carries its Wisdom line id. Tulsidas lines are from the Ramcharitmanas in Awadhi; where a doha number is given it follows the Gita Press, Gorakhpur edition, and where we could not yet confirm the number we give only the kand.
The English is Wisdom's own. For Valmiki we checked our wording against M. N. Dutt's public-domain translation (1891 to 1894). Readings follow traditional commentary. Wisdom translation, edited by Ankur Shukla. Commentary AI-drafted, human-reviewed.
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