What the scriptures say about being wronged

What do the scriptures say about being wronged?

The texts call it manyu (मन्यु). Manyu is the heat that rises when one's dignity or right is denied by another. The epics let it speak in Draupadi, Sita and Rama at the ocean, and argue openly about when forbearance ends (MBh Vana 27-29). They set fearlessness, forgiveness and surrender against it.

  • 68 verses
  • 34 stories
  • Weighs on the mind
Prahlada (quoted by Draupadi)

न श्रेयः सततं तेजो न नित्यं श्रेयसी क्षमा / इति तात विजानीहि द्वयमेतदसंशयम्

na śreyaḥ satataṃ tejo na nityaṃ śreyasī kṣamā / iti tāta vijānīhi dvayametadasaṃśayam

Force is not always best, and forgiveness is not always best. Know this for certain, my child: both have their place.

Mahabharata · Vana Parva · Vana: Draupadi and Yudhishthira

Being wronged in the texts' own words

Someone in the verse is in it, or the text names it outright. Many readers find their own day here.

  • Bhartrihari

    जाड्यं ह्रीमति गण्यते व्रतरुचौ दम्भः शुचौ कैतवं शूरे निर्घृणता मुनौ विमतिता दैन्यं प्रियालापिनि । तेजस्विन्यवलिप्तता मुखरता वक्तर्यशक्तिः स्थिरे तत्को नाम गुणो भवेत्स गुणिनां यो दुर्जनैर्नाङ्कितः ॥

    jāḍyaṃ hrīmati gaṇyate vratarucau dambhaḥ śucau kaitavaṃ śūre nirghṛṇatā munau vimatitā dainyaṃ priyālāpini | tejasvinyavaliptatā mukharatā vaktaryaśaktiḥ sthire tatko nāma guṇo bhavetsa guṇināṃ yo durjanairnāṅkitaḥ ||

    The modest are called dull; the devout, hypocrites; the pure, frauds; the brave, heartless; the thoughtful sage, a fool; the gentle speaker, servile; the spirited, arrogant; the eloquent, a chatterbox; the steady, weak. What virtue of the virtuous has the wicked not smeared?

    Bhartrihari · Niti Shatakam

    Shows having one's modesty called dullness and one's firmness called arrogance. our reading

  • Bhartrihari

    मौनान्मूकः प्रवचनपटुर्वातुलो जल्पको वा धृष्टः पार्श्वे वसति च सदा दूरतश्चाप्रगल्भः । क्षान्त्या भीरुर्यदि न सहते प्रायशो नाभिजातः सेवाधर्मः परमगहनो योगिनामप्यगम्यः ॥

    maunānmūkaḥ pravacanapaṭurvātulo jalpako vā dhṛṣṭaḥ pārśve vasati ca sadā dūrataścāpragalbhaḥ | kṣāntyā bhīruryadi na sahate prāyaśo nābhijātaḥ sevādharmaḥ paramagahano yogināmapyagamyaḥ ||

    Keep quiet and you are dumb; speak well and you are a babbler or a windbag; stay close and you are pushy; keep away and you lack confidence; be patient and you are a coward; refuse to put up with things and you are ill-bred. The duty of serving another is deep indeed, beyond the reach even of yogis.

    Bhartrihari · Niti Shatakam

    Depicts every choice turned into a fault. our reading

  • Bhartrihari

    खलालापाः सोढाः कथमपि तदाराधनपरैः निगृह्यान्तर्बाष्पं हसितमपि शून्येन मनसा । कृतो वित्तस्तम्भप्रतिहतधियामञ्जलिरपि त्वमाशे मोघाशे किमपरमतो नर्तयसि माम् ॥

    khalālāpāḥ soḍhāḥ kathamapi tadārādhanaparaiḥ nigṛhyāntarbāṣpaṃ hasitamapi śūnyena manasā | kṛto vittastambhapratihatadhiyāmañjalirapi tvamāśe moghāśe kimaparamato nartayasi mām ||

    I somehow put up with the taunts of the wicked while trying to please them; I held back my tears and laughed with an empty heart; I folded my hands even before people whose minds were numbed by money. Hope, futile hope, how much more will you make me dance?

    Bhartrihari · Vairagya Shatakam

    Shows swallowing insults. our reading

  • The Swan (Prajapati)

    वाक्सायका वदनान्निष्यतन्ति / यैराहतः शोचति रात्र्यहानि / परस्य नामर्मसु ते पतन्ति / तान्पण्डितो नावसृजेत्परेषु

    vāksāyakā vadanānniṣyatanti / yairāhataḥ śocati rātryahāni / parasya nāmarmasu te patanti / tānpaṇḍito nāvasṛjetpareṣu

    Arrows of words fly from the mouth, and the one they strike grieves day and night. They land on nothing but the tender spots of another; so a wise person never lets them fly at others.

    Mahabharata · Shanti Parva · Bhishma, Mokshadharma

    The one hit by words is pictured grieving night and day. our reading

  • Bhishma

    कर्णिनालीकनाराचान्निर्हरन्ति शरीरतः / वाक्शल्यस्तु न निर्हर्तुं शक्यो हृदिशयो हि सः

    karṇinālīkanārācānnirharanti śarīrataḥ / vākśalyastu na nirhartuṃ śakyo hṛdiśayo hi saḥ

    Barbed arrows and spears can be pulled out of the body, but the dart of a cruel word cannot be removed. It stays lodged in the heart.

    Mahabharata · Anushasana Parva · Anushasana

    Depicts the cruel word pictured still lodged in the heart long after. our reading

  • Ashtavakra

    न तेन स्थविरो भवति येनास्य पलितं शिरः / बालोपि यः प्रजानाति तं देवाः स्थविरं विदुः

    na tena sthaviro bhavati yenāsya palitaṃ śiraḥ / bālopi yaḥ prajānāti taṃ devāḥ sthaviraṃ viduḥ

    A person is not old because his head is grey. The one who truly understands, even if young, is the one the gods call an elder.

    Mahabharata · Vana Parva · Vana: Ashtavakra

    Shows a boy turned away at the gate for his age. our reading

  • Each work has to pass through these stages — ridicule, opposition, and then acceptance.

    Swami Vivekananda

    Depicts being mocked and opposed for one's work. our reading

  • Ram

    अलीकं मानसं त्वेकं हृदयं दहते मम। स्वयं यन्नाह मां राजा भरतस्याभिषेचनम्॥

    alīkaṃ mānasaṃ tvekaṃ hṛdayaṃ dahate mama| svayaṃ yannāha māṃ rājā bharatasyābhiṣecanam||

    Only one sorrow burns my heart: that the king did not tell me himself about Bharata's coronation.

    Valmiki Ramayana · Ayodhya Kanda

    Shows him accepting the loss while the hurt of being bypassed by his own father burns. our reading

What feeds it, step by step

Sequences the texts state outright, in their own order.

Not always force, not always forgiveness

Mahabharata, Vana Parva 28-29
  1. Being wronged
  2. Self-respect
  3. Forgiveness
  4. Discernment

Prahlada, quoted by Draupadi, states that force is not always better and forgiveness is not always better. A person who always forgives is walked over by servants, strangers, and enemies. A person who never forgives is feared and hated. One should forgive the first offence and the one done in ignorance and know the time for each. Yudhishthira answers with the praise of forgiveness, and the epic lets both stand.

  • Prahlada (quoted by Draupadi)

    न श्रेयः सततं तेजो न नित्यं श्रेयसी क्षमा / इति तात विजानीहि द्वयमेतदसंशयम्

    na śreyaḥ satataṃ tejo na nityaṃ śreyasī kṣamā / iti tāta vijānīhi dvayametadasaṃśayam

    Force is not always best, and forgiveness is not always best. Know this for certain, my child: both have their place.

    Mahabharata · Vana Parva · Vana: Draupadi and Yudhishthira

  • Vidura

    एकः क्षमावतां दोषो द्वितीयो नोपपद्यते / यदेनं क्षमया युक्तमशक्तं मन्यते जनः सोऽस्य दोषो न मन्तव्यः क्षमा हि परमं बलम् / क्षमा गुणो ह्यशक्तानां शक्तानां भूषणं क्षमा

    ekaḥ kṣamāvatāṃ doṣo dvitīyo nopapadyate / yadenaṃ kṣamayā yuktamaśaktaṃ manyate janaḥ so’sya doṣo na mantavyaḥ kṣamā hi paramaṃ balam / kṣamā guṇo hyaśaktānāṃ śaktānāṃ bhūṣaṇaṃ kṣamā

    The forgiving have one fault and no second: people take a forgiving person to be weak. That should not be counted against him, for forgiveness is the greatest strength. In the weak it is a virtue; in the strong it is an ornament.

    Mahabharata · Udyoga Parva · Vidura Niti

  • Brihaspati (retold by Bhishma)

    मृदुमप्यवमन्यन्ते तीक्ष्णादुद्विजते जनः / मातीक्ष्णो मा मृदुर्भूस्त्वं तीक्ष्णो भव मृदुर्भव

    mṛdumapyavamanyante tīkṣṇādudvijate janaḥ / mātīkṣṇo mā mṛdurbhūstvaṃ tīkṣṇo bhava mṛdurbhava

    People look down even on the gentle, and they shrink from the harsh. Do not be only harsh, do not be only soft: be firm when firmness is needed and gentle when gentleness is.

    Mahabharata · Shanti Parva · Bhishma, Rajadharma

Humble first, firm after

Valmiki Ramayana, Yuddha Kanda 21-22; Ramcharitmanas, Sundar Kand 57-58 (Gita Press)
  1. humility
  2. Being wronged
  3. Self-respect
  4. bridge

Vibhishan advises asking the ocean first, though Rama has the power to force it. Rama asks humbly for three days and is ignored. He says his patience was taken for weakness and calm, forbearance and kind words do not work on those who do not value them. He takes up the bow. The ocean appears and shows the way the bridge can be built.

  • Nala

    समर्थश्चाप्यहं सेतुं कर्तुं वै वरुणालये। तस्मादद्यैव बध्नन्तु सेतुं वानरपुङ्गवाः॥

    samarthaścāpyahaṃ setuṃ kartuṃ vai varuṇālaye| tasmādadyaiva badhnantu setuṃ vānarapuṅgavāḥ||

    I too am able to build a bridge across the ocean. So let the best of the monkeys start building it this very day.

    Valmiki Ramayana · Yuddha Kanda

What heals it

What the texts set against it, and the verses that give footing.

  • Self-respecttejas

    With what is right the weak can face the strong. stated in the text

    MBh Vana 28; Gita 16.3; Brihad 1.4.14

  • Truthful speechsatya vak

    Speak the truth for the sake of the matter. stated in the text

    Valmiki 6.10 (Vibhishana); 6.17.50; Gita 17.15; Manas Uttar 45

  • Fearlessnessabhaya

    Never give up what is right from fear. stated in the text

    Mahabharata Vidura 40.12; Manas Lanka 34

  • Surrenderśaraṇāgati

    When protectors only watched, she called on the one who would not. stated in the text

    Draupadi to Krishna

  • Discernmentviveka

    Know the time for firmness and the time for forbearance; ask first, then stand. stated in the text

    MBh Vana 28; Valmiki 6.21 (ocean)

  • Krishna

    अनुद्वेगकरं वाक्यं सत्यं प्रियहितं च यत् । स्वाध्यायाभ्यसनं चैव वाङ्मयं तप उच्यते ॥

    anudvegakaraṃ vākyaṃ satyaṃ priyahitaṃ ca yat | svādhyāyābhyasanaṃ caiva vāṅmayaṃ tapa ucyate ||

    Speech that causes no distress, that is truthful, pleasant and beneficial, and the regular study of sacred texts: this is called austerity of speech.

    Bhagavad Gita 17.15

  • Prahlada (quoted by Draupadi)

    न श्रेयः सततं तेजो न नित्यं श्रेयसी क्षमा / इति तात विजानीहि द्वयमेतदसंशयम्

    na śreyaḥ satataṃ tejo na nityaṃ śreyasī kṣamā / iti tāta vijānīhi dvayametadasaṃśayam

    Force is not always best, and forgiveness is not always best. Know this for certain, my child: both have their place.

    Mahabharata · Vana Parva · Vana: Draupadi and Yudhishthira

  • Vidura

    इदं च त्वां सर्वपरं ब्रवीमि / पुण्यं पदं तात महाविशिष्टम् / न जातु कामान्न भयान्न लोभा- / द्धर्मं जह्याज्जीविस्यापि हेतोः

    idaṃ ca tvāṃ sarvaparaṃ bravīmi / puṇyaṃ padaṃ tāta mahāviśiṣṭam / na jātu kāmānna bhayānna lobhā- / ddharmaṃ jahyājjīvisyāpi hetoḥ

    Here is the highest thing I can tell you, the purest and most valuable: never abandon what is right, not out of desire, not out of fear, not out of greed, not even to save your life.

    Mahabharata · Udyoga Parva · Vidura Niti

  • Narrator

    भूमि न छाँड़त कपि चरन देखत रिपु मद भाग। कोटि बिघ्न ते संत कर मन जिमि नीति न त्याग ॥

    bhūmi na chāṁṛat kapi caran dekhat ripu mad bhāg| koṭi bighna te saṃt kar man jimi nīti na tyāg ||

    The monkey's foot would not leave the ground, and seeing it, the enemy's pride drained away; just as a good person's mind does not abandon what is right, though a million obstacles come.

    Ramcharitmanas · Lanka Kand

  • Ram

    सोइ सेवक प्रियतम मम सोई। मम अनुसासन मानै जोई॥ जौं अनीति कछु भाषौं भाई। तौ मोहि बरजहु भय बिसराई ॥

    soi sevak priyatam mam soī| mam anusāsan mānai joī|| jauṃ anīti kachu bhāṣauṃ bhāī| tau mohi barajahu bhay bisarāī ||

    "The one who follows my teaching is truly my dear servant. But if I say anything unjust, brothers, put aside your fear and stop me."

    Ramcharitmanas · Uttar Kand

  • Seer

    स नैव व्यभवत् तच्छ्रेयो रूपमत्यसृजत धर्मम् । तदेतत्क्षत्रस्य क्षत्रं यद्धर्मस्तस्माद्धर्मात् परं नास्त्यथो अबलीयान् बलीयाꣳसमाशꣳसते धर्मेण यथा राज्ञैवम् । यो वै स धर्मः सत्यं वै तत् तस्मात्सत्यं वदन्तमाहुर्धर्मं वदतीति धर्मं वा वदन्तꣳ सत्यं वदतीत्येतद्ध्येवैतदुभयं भवति ॥

    sa naiva vyabhavat tacchreyo rūpamatyasṛjata dharmam | tadetatkṣatrasya kṣatraṃ yaddharmastasmāddharmāt paraṃ nāstyatho abalīyān balīyāꣳsamāśaꣳsate dharmeṇa yathā rājñaivam | yo vai sa dharmaḥ satyaṃ vai tat tasmātsatyaṃ vadantamāhurdharmaṃ vadatīti dharmaṃ vā vadantaꣳ satyaṃ vadatītyetaddhyevaitadubhayaṃ bhavati ||

    Still he did not flourish. So he created a higher form, dharma. Dharma is the power over power; nothing is higher than dharma. Through dharma even a weak man can stand up to a strong one, as with the help of a king. That dharma is truth. So people say of one who speaks truth, 'He speaks dharma,' and of one who speaks dharma, 'He speaks truth.' Both are the same.

    Brihadaranyaka Upanishad 1.4.14

    Shows the wronged person their ground is the highest there is. our reading

  • Krishna

    यदा यदा हि धर्मस्य ग्लानिर्भवति भारत । अभ्युत्थानमधर्मस्य तदाऽऽत्मानं सृजाम्यहम् ॥

    yadā yadā hi dharmasya glānirbhavati bhārata | abhyutthānamadharmasya tadā’’tmānaṃ sṛjāmyaham ||

    Whenever there is a decline of dharma and a rise of adharma, Bharata, then I bring myself forth.

    Bhagavad Gita 4.7

    Shows the wronged person being told wrong draws God's own response. our reading

  • Bhartrihari

    कदर्थितस्यापि हि धैर्यवृत्तेर्न शक्यते धैर्यगुणः प्रमार्ष्टुम् । अधोमुखस्यापि कृतस्य वह्नेर्नाधः शिखा याति कदाचिदेव ॥

    kadarthitasyāpi hi dhairyavṛtterna śakyate dhairyaguṇaḥ pramārṣṭum | adhomukhasyāpi kṛtasya vahnernādhaḥ śikhā yāti kadācideva ||

    Even when harassed, the steadfast cannot be robbed of their steadiness. Hold a torch upside down: its flame never points downward.

    Bhartrihari · Niti Shatakam

    One's nature is not in the hands of those who mistreat one. our reading

Practices that grow self-respect, fearlessness and surrender

Verses that give something to do, today or in the hard moment.

  • Krishna

    उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

    uddharedātmanā’’tmānaṃ nātmānamavasādayet | ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||

    Raise yourself by your own self; do not let yourself sink. For the self alone is the friend of the self, and the self alone is the enemy of the self.

    Bhagavad Gita 6.5

    Shows self-respect lifting you. our reading

  • Krishna

    पत्रं पुष्पं फलं तोयं यो मे भक्त्या प्रयच्छति । तदहं भक्त्युपहृतमश्नामि प्रयतात्मनः ॥

    patraṃ puṣpaṃ phalaṃ toyaṃ yo me bhaktyā prayacchati | tadahaṃ bhaktyupahṛtamaśnāmi prayatātmanaḥ ||

    Whoever offers me with devotion a leaf, a flower, a fruit or water, that offering of love from the pure-hearted I accept.

    Bhagavad Gita 9.26

    Shows devotion as what makes the gift. our reading

  • Bhartrihari

    जाड्यं धियो हरति सिञ्चति वाचि सत्यं मानोन्नतिं दिशति पापमपाकरोति । चेतः प्रसादयति दिक्षु तनोति कीर्तिं सत्सङ्गतिः कथय किं न करोति पुंसाम् ॥

    jāḍyaṃ dhiyo harati siñcati vāci satyaṃ mānonnatiṃ diśati pāpamapākaroti | cetaḥ prasādayati dikṣu tanoti kīrtiṃ satsaṅgatiḥ kathaya kiṃ na karoti puṃsām ||

    Good company takes dullness from the mind, sprinkles truth into speech, raises one's dignity, removes wrongdoing, clears the heart and spreads one's good name in every direction. Tell me, what does good company not do for a person?

    Bhartrihari · Niti Shatakam

  • Bhartrihari

    रे रे चातक सावधानमनसा मित्र क्षणं श्रूयताम् अम्भोदा बहवो वसन्ति गगने सर्वेऽपि नैकादृशाः । केचिद्वृष्टिभिरार्द्रयन्ति धरणीं गर्जन्ति केचिद्वृथा यं यं पश्यसि तस्य तस्य पुरतो मा ब्रूहि दीनं वचः ॥

    re re cātaka sāvadhānamanasā mitra kṣaṇaṃ śrūyatām ambhodā bahavo vasanti gagane sarve’pi naikādṛśāḥ | kecidvṛṣṭibhirārdrayanti dharaṇīṃ garjanti kecidvṛthā yaṃ yaṃ paśyasi tasya tasya purato mā brūhi dīnaṃ vacaḥ ||

    Friend chataka, listen carefully for a moment. Many clouds live in the sky, but not all are alike. Some drench the earth with rain; some only thunder for nothing. Do not speak pleading words before every cloud you see.

    Bhartrihari · Niti Shatakam

    Keeps asking for those who can and will help. our reading

  • Bhartrihari

    दुर्जनः परिहर्तव्यो विद्ययालङ्कृतोऽपि सन् । मणिना भूषितः सर्पः किमसौ न भयङ्करः ॥

    durjanaḥ parihartavyo vidyayālaṅkṛto’pi san | maṇinā bhūṣitaḥ sarpaḥ kimasau na bhayaṅkaraḥ ||

    A wicked person should be avoided, even if adorned with learning. Is a snake any less frightening because it wears a jewel?

    Bhartrihari · Niti Shatakam

    Permission to keep away. our reading

  • The seers

    भर्गो विश्वसमर्चितं यदिह ते ह्यास्ते दयासागर ! तन्नो बुद्धिमहर्निशं गणपते ! शक्तचा स्वया सत्वरम । संरक्ष्यासत एव कर्मनिवहात् सत्कर्मणि प्रेरयेत् सियाऽलङ्कृतवामपार्श्व ! भगवस्त्वां सन्नमामो वयमा ॥

    bhargo viśvasamarcitaṃ yadiha te hyāste dayāsāgara ! tanno buddhimaharniśaṃ gaṇapate ! śaktacā svayā satvarama | saṃrakṣyāsata eva karmanivahāt satkarmaṇi prerayet siyā’laṅkṛtavāmapārśva ! bhagavastvāṃ sannamāmo vayamā ||

    Ocean of compassion, Ganapati: may your radiance, which the whole world worships, by its own power quickly guard our minds, day and night, from wrong action, and urge them to good action. Blessed one, with Siddhi at your left side, we bow to you.

    Dheesh Gita 7.27

    Shows namamah, we bow. our reading

  • Bhishma

    प्राणकान्तारपाथेयं संसारोच्छेदभेषजम् / दुःखशोकपरित्राणं हरिरित्यक्षरद्वयम्॥]

    prāṇakāntārapātheyaṃ saṃsārocchedabheṣajam / duḥkhaśokaparitrāṇaṃ harirityakṣaradvayam||]

    Provisions for the wilderness of life, medicine that cuts the bonds of the world, rescue from sorrow and grief: the two syllables 'Ha-ri'.

    Mahabharata, Shanti 46.127

    Shows remembering the name. our reading

  • Markandeya

    सर्वेषामेव भूतानां पिता माता च माधवः / गच्छध्वमेनं शरणं शरण्यं कौरवर्षभाः

    sarveṣāmeva bhūtānāṃ pitā mātā ca mādhavaḥ / gacchadhvamenaṃ śaraṇaṃ śaraṇyaṃ kauravarṣabhāḥ

    Madhava is the father and the mother of all beings. Go to him for refuge, best of the Kurus; he is the refuge.

    Mahabharata, Vana 192.56

People who lived it

Someone in the scriptures went through this, and the story shows what turned.

  • From the Poets and saints

    Vairagyashatakam: Dialogue between the ascetic and the king

    An ascetic tells a king who ignores him that learning equals wealth, that contentment in bark equals contentment in silk, and that pride over a few towns is a fever.

    When the mind is content, nobody is richer than you.

  • From the Mahabharata

    Krishna's family troubles: the weapon not made of iron

    Even Krishna struggles with his clan: he does their work, bears their harsh words, and feels like the mother of two gamblers playing each other. Narada tells him the only weapon that works is soft: generosity, patience, sincerity, gentleness and respect.

    In family feuds, the weapon that works is gentleness, patience and respect.

  • From the Mahabharata

    Uttanka confronts Krishna

    Returning home after the war, Krishna meets the sage Uttanka, who is furious that Krishna let the cousins destroy each other and threatens to curse him. Krishna explains that he tried hard for peace and was refused, and calms him.

    You can try your best for peace and still fail. Others' choices are not your guilt.

  • From the Ramayana

    Arguing with Lomash

    As a young seeker Kakbhushundi went to the sage Lomash, who taught the formless God; Kakbhushundi kept arguing for his own view until the sage, provoked again and again, lost his temper and cursed him to become a crow. Kakbhushundi took it without fear or self-pity, and the sage, regretting his anger, called him back and taught him the Ramcharitmanas.

    Even calm people burn when pushed too far; take correction without bitterness.

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Questions people ask

What is the Sanskrit word for being wronged?
Manyu (मन्यु). The hurt of being wronged, indignation.
Which Bhagavad Gita verse speaks about being wronged?
Bhagavad Gita 17.15: Speech that causes no distress, that is truthful, pleasant and beneficial, and the regular study of sacred texts: this is called austerity of speech.
How do the scriptures say to overcome being wronged?
They set fearlessness, forgiveness and surrender against it. With what is right the weak can face the strong. (MBh Vana 28; Gita 16.3; Brihad 1.4.14) Speak the truth for the sake of the matter. (Valmiki 6.10 (Vibhishana); 6.17.50; Gita 17.15; Manas Uttar 45)

Verses, translations and stories come from the Wisdom library, read with the traditional commentaries. A line marked stated in the text is a link the verse or a named commentator makes; our reading is Wisdom's own reading of the verse.