What the scriptures say about self-knowledge

What do the scriptures say about self-knowledge?

The texts call it ātma-jñāna (आत्मज्ञान). Knowing oneself as what does not change. The Upanishads' answer to grief (tarati śokam ātmavit) and fear. They set it against fear, worry and feeling unworthy.

  • 141 verses
  • 17 stories
  • Heals the mind
Uddalaka Aruni

स य एषोऽणिमैतदात्म्यमिदꣳ सर्वं तत्सत्यꣳ स आत्मा तत्त्वमसि श्वेतकेतो इति भूय एव मा भगवान्विज्ञापयत्विति तथा सोम्येति होवाच ॥

sa ya eṣo’ṇimaitadātmyamidaꣳ sarvaṃ tatsatyaꣳ sa ātmā tattvamasi śvetaketo iti bhūya eva mā bhagavānvijñāpayatviti tathā somyeti hovāca ||

That which is the subtle essence: this whole world has it as its self. That is the truth. That is the self. That you are, Shvetaketu. 'Teach me more, sir.' 'So be it, dear one.'

Chhandogya Upanishad 6.8.7

Self-knowledge in the texts' own words

Verses that show it in a person, or name it outright.

  • Uddalaka Aruni

    स य एषोऽणिमैतदात्म्यमिदꣳ सर्वं तत्सत्यꣳ स आत्मा तत्त्वमसि श्वेतकेतो इति भूय एव मा भगवान्विज्ञापयत्विति तथा सोम्येति होवाच ॥

    sa ya eṣo’ṇimaitadātmyamidaꣳ sarvaṃ tatsatyaꣳ sa ātmā tattvamasi śvetaketo iti bhūya eva mā bhagavānvijñāpayatviti tathā somyeti hovāca ||

    That which is the subtle essence: this whole world has it as its self. That is the truth. That is the self. That you are, Shvetaketu. 'Teach me more, sir.' 'So be it, dear one.'

    Chhandogya Upanishad 6.8.7

  • Narada

    सोऽहं भगवो मन्त्रविदेवास्मि नात्मविच्छ्रुतꣳ ह्येव मे भगवद्दृशेभ्यस्तरति शोकमात्मविदिति सोऽहं भगवः शोचामि तं मा भगवाञ्छोकस्य पारं तारयत्विति तꣳ होवाच यद्वै किंचैतदध्यगीष्ठा नामैवैतत् ॥

    so’haṃ bhagavo mantravidevāsmi nātmavicchrutaꣳ hyeva me bhagavaddṛśebhyastarati śokamātmaviditi so’haṃ bhagavaḥ śocāmi taṃ mā bhagavāñchokasya pāraṃ tārayatviti taꣳ hovāca yadvai kiṃcaitadadhyagīṣṭhā nāmaivaitat ||

    'Sir, I know only the texts; I do not know the self. I have heard from people like you that one who knows the self crosses beyond sorrow. I am in sorrow, sir. Please take me across.' He said to him: 'Whatever you have studied is only name.'

    Chhandogya Upanishad 7.1.3

  • Yama

    आत्मानँ रथितं विद्धि शरीरँ रथमेव तु । बुद्धिं तु सारथिं विद्धि मनः प्रग्रहमेव च ॥ इन्द्रियाणि हयानाहुर्विषयांस्तेषु गोचरान् । आत्मेन्द्रिय मनोयुक्त भोक्तेत्याहुर्मनीषिणः ॥

    ātmānaṁ rathitaṃ viddhi śarīraṁ rathameva tu | buddhiṃ tu sārathiṃ viddhi manaḥ pragrahameva ca || indriyāṇi hayānāhurviṣayāṃsteṣu gocarān | ātmendriya manoyukta bhoktetyāhurmanīṣiṇaḥ ||

    Know the self as the rider, the body as the chariot, the intellect as the charioteer and the mind as the reins. The senses, they say, are the horses, and the things of the world are the roads they run on.

    Katha Upanishad 1.3.3-4

How it grows, step by step

Sequences the texts state outright, in their own order.

Narada: learned and still grieving

Chandogya Upanishad 7.1.3; 7.16-23
  1. Grief
  2. the vast
  3. Joy
  4. action
  5. Steadiness
  6. Faith
  7. understanding
  8. understanding
  9. truth
  10. Self-knowledge

Narada knows every science and says that he knows the words, not the self, and he grieves. Sanatkumara leads him inward. One speaks truth when one understands. One understands when one reflects. One reflects when one has trust. One has trust when one is steadfast. One is steadfast when one acts. One acts when one finds joy. Joy is in the vast, not in the small.

  • Narada

    सोऽहं भगवो मन्त्रविदेवास्मि नात्मविच्छ्रुतꣳ ह्येव मे भगवद्दृशेभ्यस्तरति शोकमात्मविदिति सोऽहं भगवः शोचामि तं मा भगवाञ्छोकस्य पारं तारयत्विति तꣳ होवाच यद्वै किंचैतदध्यगीष्ठा नामैवैतत् ॥

    so’haṃ bhagavo mantravidevāsmi nātmavicchrutaꣳ hyeva me bhagavaddṛśebhyastarati śokamātmaviditi so’haṃ bhagavaḥ śocāmi taṃ mā bhagavāñchokasya pāraṃ tārayatviti taꣳ hovāca yadvai kiṃcaitadadhyagīṣṭhā nāmaivaitat ||

    'Sir, I know only the texts; I do not know the self. I have heard from people like you that one who knows the self crosses beyond sorrow. I am in sorrow, sir. Please take me across.' He said to him: 'Whatever you have studied is only name.'

    Chhandogya Upanishad 7.1.3

  • Sanatkumara

    यदा वै करोत्यथ निस्तिष्ठति नाकृत्वा निस्तिष्ठति कृत्वैव निस्तिष्ठति कृतिस्त्वेव विजिज्ञासितव्येति कृतिं भगवो विजिज्ञास इति ॥

    yadā vai karotyatha nistiṣṭhati nākṛtvā nistiṣṭhati kṛtvaiva nistiṣṭhati kṛtistveva vijijñāsitavyeti kṛtiṃ bhagavo vijijñāsa iti ||

    When one acts, one becomes steadfast. One does not become steadfast without acting; only by acting does one become steadfast. So action itself must be understood. 'Sir, I wish to understand action.'

    Chhandogya Upanishad 7.21.1

  • Sanatkumara

    यदा वै सुखं लभतेऽथ करोति नासुखं लब्ध्वा करोति सुखमेव लब्ध्वा करोति सुखं त्वेव विजिज्ञासितव्यमिति सुखं भगवो विजिज्ञास इति ॥

    yadā vai sukhaṃ labhate’tha karoti nāsukhaṃ labdhvā karoti sukhameva labdhvā karoti sukhaṃ tveva vijijñāsitavyamiti sukhaṃ bhagavo vijijñāsa iti ||

    When one finds happiness, one acts. No one acts without finding happiness; only by finding happiness does one act. So happiness itself must be understood. 'Sir, I wish to understand happiness.'

    Chhandogya Upanishad 7.22.1

Senses, mind, intellect, self

Bhagavad Gita 3.41-43
  1. the senses
  2. the mind
  3. intellect
  4. Self-knowledge

The senses are high, the mind higher, the intellect higher still, and beyond the intellect is the self. Knowing what is beyond the intellect, steady the self by the self and overcome desire.

  • Krishna

    तस्मात्त्वमिन्द्रियाण्यादौ नियम्य भरतर्षभ । पाप्मानं प्रजहि ह्येनं ज्ञानविज्ञाननाशनम् ॥

    tasmāttvamindriyāṇyādau niyamya bharatarṣabha | pāpmānaṃ prajahi hyenaṃ jñānavijñānanāśanam ||

    Therefore, best of the Bharatas, first control the senses, then cast off this wrongdoer that destroys knowledge and discernment.

    Bhagavad Gita 3.41

  • Krishna

    इन्द्रियाणि पराण्याहुरिन्द्रियेभ्यः परं मनः । मनसस्तु परा बुद्धिर्यो बुद्धेः परतस्तु सः ॥

    indriyāṇi parāṇyāhurindriyebhyaḥ paraṃ manaḥ | manasastu parā buddhiryo buddheḥ paratastu saḥ ||

    The senses are said to be higher than the body; higher than the senses is the mind; higher than the mind is the intellect; and higher than the intellect is the self.

    Bhagavad Gita 3.42

  • Krishna

    एवं बुद्धेः परं बुद्ध्वा संस्तभ्यात्मानमात्मना । जहि शत्रुं महाबाहो कामरूपं दुरासदम् ॥

    evaṃ buddheḥ paraṃ buddhvā saṃstabhyātmānamātmanā | jahi śatruṃ mahābāho kāmarūpaṃ durāsadam ||

    Thus knowing that which is higher than the intellect, steadying the self by the self, slay, mighty-armed one, this enemy in the form of desire, so hard to overcome.

    Bhagavad Gita 3.43

Where is grief for one who sees oneness

Isha Upanishad 6-7
  1. Self-knowledge
  2. oneness

A person sees all beings in the self and the self in all beings, so they do not recoil from anyone. A person who knows all beings as the self has no delusion and no grief, because they see oneness.

  • Seer

    यस्तु सर्वाणि भूतान्यात्मन्येवानुपश्यति । सर्वभूतेषु चात्मानं ततो न विजुगुप्सते ॥

    yastu sarvāṇi bhūtānyātmanyevānupaśyati | sarvabhūteṣu cātmānaṃ tato na vijugupsate ||

    One who sees all beings in the self, and the self in all beings, no longer shrinks away from anyone.

    Isha Upanishad 6

  • Seer

    यस्मिन्सर्वाणि भूतान्यात्मैवाभूद्विजानतः । तत्र को मोहः कः शोक एकत्वमनुपश्यतः ॥

    yasminsarvāṇi bhūtānyātmaivābhūdvijānataḥ | tatra ko mohaḥ kaḥ śoka ekatvamanupaśyataḥ ||

    For the one who knows, in whom all beings have become the self, what confusion, what sorrow can there be, seeing oneness everywhere?

    Isha Upanishad 7

The chariot

Katha Upanishad 1.3.3-9
  1. Self-knowledge
  2. intellect
  3. the mind
  4. the senses
  5. A restless mind
  6. world cycle
  7. Discernment
  8. control of the senses
  9. supreme state

The self is the rider, the body is the chariot, the intellect is the driver, the mind is the reins, and the senses are the horses. Without understanding and with the mind unyoked, the senses run like bad horses and the goal is missed. With understanding and a yoked mind, the senses obey and the journey's end is reached.

  • Yama

    आत्मानँ रथितं विद्धि शरीरँ रथमेव तु । बुद्धिं तु सारथिं विद्धि मनः प्रग्रहमेव च ॥ इन्द्रियाणि हयानाहुर्विषयांस्तेषु गोचरान् । आत्मेन्द्रिय मनोयुक्त भोक्तेत्याहुर्मनीषिणः ॥

    ātmānaṁ rathitaṃ viddhi śarīraṁ rathameva tu | buddhiṃ tu sārathiṃ viddhi manaḥ pragrahameva ca || indriyāṇi hayānāhurviṣayāṃsteṣu gocarān | ātmendriya manoyukta bhoktetyāhurmanīṣiṇaḥ ||

    Know the self as the rider, the body as the chariot, the intellect as the charioteer and the mind as the reins. The senses, they say, are the horses, and the things of the world are the roads they run on.

    Katha Upanishad 1.3.3-4

  • Yama

    यस्त्वविज्ञानवान्भवत्ययुक्तेन मनसा सदा । तस्येन्द्रियाण्यवश्यानि दुष्टाश्वा इव सारथेः ॥ यस्तु विज्ञानवान्भवति युक्तेन मनसा सदा । तस्येन्द्रियाणि वश्यानि सदश्वा इव सारथेः ॥

    yastvavijñānavānbhavatyayuktena manasā sadā | tasyendriyāṇyavaśyāni duṣṭāśvā iva sāratheḥ || yastu vijñānavānbhavati yuktena manasā sadā | tasyendriyāṇi vaśyāni sadaśvā iva sāratheḥ ||

    For one who lacks understanding, whose mind is never held steady, the senses run out of control like a driver's wild horses. For one who has understanding, whose mind is always steady, the senses obey like good horses.

    Katha Upanishad 1.3.5-6

Practices that grow self-knowledge

Verses that give something to do, today or in the hard moment.

  • Dattatreya

    सखे मनः किं बहुजल्पितेन सखे मनः सर्वमिदं वितर्क्यम् । यत्सारभूतं कथितं मया ते त्वमेव तत्त्वं गगनोपमोऽसि ॥

    sakhe manaḥ kiṃ bahujalpitena sakhe manaḥ sarvamidaṃ vitarkyam | yatsārabhūtaṃ kathitaṃ mayā te tvameva tattvaṃ gaganopamo’si ||

    Friend mind, what is the use of so much chatter? Friend mind, all this is mere speculation. I have told you the heart of it: you are reality itself, vast as the sky.

    Avadhuta Gita 1.68

    Names you as tattva, sky-like. our reading

  • Markandeya

    स होवाच । वैराग्यतैलसम्पूर्णे भक्तिवर्तिसमन्विते । प्रबोधपूर्णपात्रे तु ज्ञप्तिदीपं विलोकयेत् ॥ मोहान्धकारे निःसारे उदेति स्वयमेव हि । वैराग्यमरणिं कृत्वा ज्ञानं कृत्वोत्तरारणिम् ॥

    sa hovāca | vairāgyatailasampūrṇe bhaktivartisamanvite | prabodhapūrṇapātre tu jñaptidīpaṃ vilokayet || mohāndhakāre niḥsāre udeti svayameva hi | vairāgyamaraṇiṃ kṛtvā jñānaṃ kṛtvottarāraṇim ||

    In a vessel full of awakening, filled with the oil of detachment and fitted with the wick of devotion, behold the lamp of knowing. In the hollow darkness of delusion it rises of itself. Make detachment the lower fire-stick and knowledge the upper.

    Dakshinamurti Upanishad 26-27

    Shows the light then rises of itself. our reading

  • Vasishtha

    अन्तर्मुखः सन्सततं समस्तं कुर्वन्बहिष्ठं खलु कार्यजातम् । न खेदमायासि कदाचिदेव निराकृताहंकृतितामुपैषि ॥

    antarmukhaḥ sansatataṃ samastaṃ kurvanbahiṣṭhaṃ khalu kāryajātam | na khedamāyāsi kadācideva nirākṛtāhaṃkṛtitāmupaiṣi ||

    Staying turned inward while doing all the outer work that comes to you, you will never grow weary, and you will be free of the sense of being the doer.

    Yoga Vasishtha

    Shows acting without the claim of doership. our reading

  • Dattatreya

    अहो चित्त कथं भ्रान्तः प्रधावसि पिशाचवत् । अभिन्नं पश्य चात्मानं रागत्यागात्सुखी भव ॥

    aho citta kathaṃ bhrāntaḥ pradhāvasi piśācavat | abhinnaṃ paśya cātmānaṃ rāgatyāgātsukhī bhava ||

    Ah, mind, why do you run around confused like a ghost? See the Self as undivided, drop attachment, and be happy.

    Avadhuta Gita 1.18

    Cultivates abhinna, the undivided self. our reading

  • Krishna

    एवं बुद्धेः परं बुद्ध्वा संस्तभ्यात्मानमात्मना । जहि शत्रुं महाबाहो कामरूपं दुरासदम् ॥

    evaṃ buddheḥ paraṃ buddhvā saṃstabhyātmānamātmanā | jahi śatruṃ mahābāho kāmarūpaṃ durāsadam ||

    Thus knowing that which is higher than the intellect, steadying the self by the self, slay, mighty-armed one, this enemy in the form of desire, so hard to overcome.

    Bhagavad Gita 3.43

    Shows that which is higher than mind and intellect within you. our reading

  • Ashma (quoted by Vyasa)

    क्वासे क्व च गमिष्यामि कोऽन्वहं किमिहास्थितः / कस्मात्किमनुशोचेयमित्येवं स्थापयेन्मनः

    kvāse kva ca gamiṣyāmi ko’nvahaṃ kimihāsthitaḥ / kasmātkimanuśoceyamityevaṃ sthāpayenmanaḥ

    'Where was I before? Where will I go? Who am I, really, and why am I here? Why should I grieve, and for what?' Ask these, and steady the mind.

    Mahabharata · Shanti Parva · Shanti: Consolation of Yudhishthira

    Asks who am I directly. our reading

  • King Ambarisha (quoted in the Anugita)

    तस्मादेतं सम्यगवेक्ष्य लोभं / निगृह्य धृत्याऽऽत्मनि राज्यमिच्छेत् / एतद्राज्यं नान्यदस्तीह राज्य- / मात्मैव राजा विदितो यथावत्

    tasmādetaṃ samyagavekṣya lobhaṃ / nigṛhya dhṛtyā’’tmani rājyamicchet / etadrājyaṃ nānyadastīha rājya- / mātmaiva rājā vidito yathāvat

    So, seeing greed clearly for what it is, restrain it with steadiness and seek to rule within yourself. That is the true kingdom, there is no other; the self, rightly understood, is the king.

    Mahabharata · Ashvamedhika Parva · Ashvamedhika: Anugita

    Names the self rightly known as the king. our reading

  • Rama

    विविक्त आसीन उपारतेन्द्रियो विनिर्जितात्मा विमलान्तराशयः । विभावयेदेकमनन्यसाधनो विज्ञानदृक्केवल आत्मसंस्थितः ॥

    vivikta āsīna upāratendriyo vinirjitātmā vimalāntarāśayaḥ | vibhāvayedekamananyasādhano vijñānadṛkkevala ātmasaṃsthitaḥ ||

    Sitting in a quiet place, senses at rest, self-mastered, pure within, one should contemplate the One with undivided attention, resting in the Self.

    Ram Gita 46 (Adhyatma Ramayana, Uttara Kanda 5)

    Names the self as the object of contemplation. our reading

People who lived it

Someone in the scriptures came to this, and the story shows how.

  • From the Other Gitas

    Janaka asks the boy-sage how to be free

    King Janaka, ruler of Mithila, asks the young sage Ashtavakra three questions: how to gain wisdom, freedom and dispassion. Ashtavakra answers at once: you are not the body or your roles but the awareness that watches them, and freedom is available now.

    You are more than your roles and worries; freedom starts with how you see yourself.

  • From the Mahabharata

    Krishna on the war within

    As Yudhishthira still grieves, Krishna tells him his real battle has begun: one fought alone, with his own mind, where 'mine' is death and 'not mine' is freedom.

    The hardest battle is with your own mind, and no one else can fight it for you.

  • From the Upanishads

    Bhrigu learns from his father

    Bhrigu asks his father Varuna to teach him what is ultimate. Varuna gives only a clue and tells him to reflect. Bhrigu comes back four times with answers (food, breath, mind, understanding) and each time is sent back to go deeper, until he discovers that everything is born from joy, lives by joy and returns to joy.

    A wise parent lets a child discover the answer instead of handing it over.

  • From the Upanishads

    Indra and Virochana with Prajapati

    Indra of the gods and Virochana of the demons study with Prajapati for 32 years to learn the self. Shown their dressed-up reflections, both leave satisfied; Virochana goes home teaching that the body is everything. Indra stops halfway, sees the flaw, and keeps coming back for 101 years until he learns that the self is not the body.

    Don't settle for the first comfortable answer; keep asking until it holds.

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Questions people ask

What is the Sanskrit word for self-knowledge?
Ātma-jñāna (आत्मज्ञान). Knowing the self.
Which Bhagavad Gita verse speaks about self-knowledge?
Bhagavad Gita 3.43: Thus knowing that which is higher than the intellect, steadying the self by the self, slay, mighty-armed one, this enemy in the form of desire, so hard to overcome.

Verses, translations and stories come from the Wisdom library, read with the traditional commentaries. A line marked stated in the text is a link the verse or a named commentator makes; our reading is Wisdom's own reading of the verse.