What the scriptures say about guilt

What do the scriptures say about guilt?

The texts call it glāni (ग्लानि). In the Manas this is Bharat's glāni. The Upanishad names the thought itself: 'why did I not do right, why did I do wrong?' They set joy, compassion and resolve against it.

  • 209 verses
  • 36 stories
  • Weighs on the mind
Krishna

उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

uddharedātmanā’’tmānaṃ nātmānamavasādayet | ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||

Raise yourself by your own self; do not let yourself sink. For the self alone is the friend of the self, and the self alone is the enemy of the self.

Bhagavad Gita 6.5

Guilt in the texts' own words

Someone in the verse is in it, or the text names it outright. Many readers find their own day here.

  • Bhartrihari

    गुणवदगुणवद्वा कुर्वता कार्यजातं परिणतिरवधार्या यत्नतः पण्डितेन । अतिरभसकृतानां कर्मणामाविपत्ते- र्भवति हृदयदाही शल्यतुल्यो विपाकः ॥

    guṇavadaguṇavadvā kurvatā kāryajātaṃ pariṇatiravadhāryā yatnataḥ paṇḍitena | atirabhasakṛtānāṃ karmaṇāmāvipatte- rbhavati hṛdayadāhī śalyatulyo vipākaḥ ||

    Whether a task is good or bad, a wise person should first carefully weigh its outcome. The result of deeds done in great haste burns the heart like a thorn until one's dying day.

    Bhartrihari · Niti Shatakam

    Shows the lodged thorn of something done in haste. our reading

  • Bhartrihari

    अजानन्दाहात्म्यं पततु शलभस्तीव्रदहने स मीनोऽप्यज्ञानाद्वडिशयुतमश्नातु पिशितम् । विजानन्तोऽप्येते वयमिह विपज्जालजटिलान् न मुञ्चामः कामानहह गहनो मोहमहिमा ॥

    ajānandāhātmyaṃ patatu śalabhastīvradahane sa mīno’pyajñānādvaḍiśayutamaśnātu piśitam | vijānanto’pyete vayamiha vipajjālajaṭilān na muñcāmaḥ kāmānahaha gahano mohamahimā ||

    Let the moth fall into the blazing flame not knowing that it burns; let the fish swallow the bait not knowing the hook. But we, knowing full well, still do not let go of desires tangled in a net of dangers. Ah, how deep is the power of delusion!

    Bhartrihari · Vairagya Shatakam

  • Draupadi

    वृष्टिश्चेन्नानुगृह्णीयादनेनास्तत्र कर्षकः / यदन्यः पुरुषः कुर्यात्तत्कृतं सफलं मया तच्चेदं फलमस्माकमपराधो न मे क्वचित् / इति धीरोऽन्ववेक्ष्यैव नात्मानं तत्रगर्हयेत्

    vṛṣṭiścennānugṛhṇīyādanenāstatra karṣakaḥ / yadanyaḥ puruṣaḥ kuryāttatkṛtaṃ saphalaṃ mayā taccedaṃ phalamasmākamaparādho na me kvacit / iti dhīro’nvavekṣyaiva nātmānaṃ tatragarhayet

    If the rain does not favour him, the farmer is not to blame. He tells himself: 'Whatever anyone could have done, I have done.' If the result is still this, the fault is not mine. Seeing this, the wise do not condemn themselves.

    Mahabharata · Vana Parva · Vana: Draupadi and Yudhishthira

    Speaks to the one asking whether a failed result was their own doing. our reading

  • Narrator

    हृदयँ सोचु समुझत निज करनी। चिंता अमित जाइ नहिं बरनी॥ कृपासिंधु सिव परम अगाधा। प्रगट न कहेउ मोर अपराधा ॥

    hṛdayaṁ socu samujhat nij karanī| ciṃtā amit jāi nahiṃ baranī|| kṛpāsiṃdhu siv param agādhā| pragaṭ na kaheu mor aparādhā ||

    Remembering what she had done, her heart was full of a worry beyond telling. 'Shiva, an ocean of compassion, deep beyond measure, did not speak my fault aloud.'

    Ramcharitmanas, Bal Kand 54 (chaupai 1)

    Shows her knowing it as her own offence. our reading

  • Tulsidas

    फेरति मनहुँ मातु कृत खोरी। चलत भगति बल धीरज धोरी॥ जब समुझत रघुनाथ सुभाऊ। तब पथ परत उताइल पाऊ ॥

    pherati manahuṁ mātu kṛt khorī| calat bhagati bal dhīraj dhorī|| jab samujhat raghunāth subhāū| tab path parat utāil pāū ||

    It was as if his mother's wrong held him back, while the strength of devotion drove him on like a patient ox. Whenever he remembered Raghunath's nature, his feet moved faster on the path.

    Ramcharitmanas, Ayodhya Kand 2.225 (chaupai 3)

    Shows his feet pulled back by a wrong that was not his. our reading

  • Bharat

    सोक सनेहँ कि बाल सुभाएँ। आयउँ लाइ रजायसु बाएँ॥ तबहुँ कृपाल हेरि निज ओरा। सबहि भाँति भल मानेउ मोरा ॥

    sok sanehaṁ ki bāl subhāeṁ| āyauṁ lāi rajāyasu bāeṁ|| tabahuṁ kṛpāl heri nij orā| sabahi bhāṁti bhal māneu morā ||

    Whether out of grief, love or childishness, I came here against your will. Even then, kind one, you looked at it from your own side and took everything I did as good.

    Ramcharitmanas, Ayodhya Kand 2.287 (chaupai 1)

    Shows him admitting he came against the order. our reading

  • Surdas

    हमारे प्रभु, औगुन चित न धरो । समदरसी है नाम तुम्हारा, सोई पार करौ॥ इक लोहा पूजा में राखत, इक घर बधिक परो। सो दुबिधा पारस नहिं जानत, कंचन करत खरो॥

    hamāre prabhu, augun cit na dharo | samadarasī hai nām tumhārā, soī pār karau|| ik lohā pūjā meṃ rākhat, ik ghar badhik paro| so dubidhā pāras nahiṃ jānat, kaṃcan karat kharo||

    My Lord, do not hold my faults in your mind. Your name is "the one who sees all alike"; live up to it and carry me across. One piece of iron is kept in the shrine for worship, another lies in a butcher's house; the touchstone knows no such difference, and turns both into pure gold.

    Sursagar vinay pada

  • Tulsidas

    अबलों नसानी, अब न नसैहौं। राम-कृपा भव-निसा सिरानी, जागे फिरि न डसैहौं॥

    abaloṃ nasānī, ab na nasaihauṃ| rām-kṛpā bhav-nisā sirānī, jāge phiri na ḍasaihauṃ||

    Till now it has been wasted; from now it will not be. By Ram's grace the long night is over. Now that I am awake, I will not spread the bed of sleep again.

    Vinay Patrika

    Depicts the years till now were lost. our reading

  • Teacher

    एतꣳह वाव न तपति । किमहꣳसाधु नाकरवम् । किमहं पापमकरवमिति ।

    etaꣳha vāva na tapati | kimahaꣳsādhu nākaravam | kimahaṃ pāpamakaravamiti |

    Such a one is no longer tormented by the thought: why did I not do good? Why did I do wrong?

    Taittiriya Upanishad 2.9.1

  • Dasharatha

    तदिदं मेऽनुसम्प्राप्तं देवि दुःखं स्वयंकृतम्। सम्मोहादिह बालेन यथा स्याद् भक्षितं विषम्॥

    tadidaṃ me’nusamprāptaṃ devi duḥkhaṃ svayaṃkṛtam| sammohādiha bālena yathā syād bhakṣitaṃ viṣam||

    This sorrow has come to me, my queen, by my own doing, like a child who swallows poison out of ignorance.

    Valmiki Ramayana · Ayodhya Kanda

What feeds it, step by step

Sequences the texts state outright, in their own order.

What anger made me do

Valmiki Ramayana, Sundara Kanda 55
  1. Anger
  2. Confusion
  3. Guilt
  4. Discernment

Hanuman, after burning Lanka, said that those who put out rising anger with good sense are blessed, as fire is put out with water. In anger a person cannot tell what should and should not be said or done. Carried away, he said he may have destroyed the very one he came to save.

  • Hanuman

    वाच्यावाच्यं प्रकुपितो न विजानाति कर्हिचित्। नाकार्यमस्ति क्रुद्धस्य नावाच्यं विद्यते क्वचित्॥

    vācyāvācyaṃ prakupito na vijānāti karhicit| nākāryamasti kruddhasya nāvācyaṃ vidyate kvacit||

    An angry person never knows what should and should not be said. For the angry, nothing is off limits to do or to say.

    Valmiki Ramayana · Sundara Kanda

Regret, then resolve

Mahabharata, Vana Parva (Vyadha Gita)
  1. Guilt
  2. Resolve
  3. Clarity

By regret one is freed from the wrong done. By resolving I will not do it again one is freed from repeating it. Turning to good after a wrong, one comes out like the moon from behind a cloud.

  • Dharmavyadha (the righteous meat-seller)

    विकर्मणा तप्यमानः पापाद्विपरिमुच्यते / न तत्कुर्यां पुनरिति द्वितीयात्परिमुच्यते

    vikarmaṇā tapyamānaḥ pāpādviparimucyate / na tatkuryāṃ punariti dvitīyātparimucyate

    One who feels remorse for a wrong deed is freed from that wrong; by resolving 'I will not do it again', he is freed from the second.

    Mahabharata · Vana Parva · Vyadha Gita

  • Dharmavyadha (the righteous meat-seller)

    पापं चेत्पुरुषः कृत्वा कल्याणमभिपद्यते / मुच्यते सर्वपापेभ्यो महाभ्रेणेव चन्द्रमाः

    pāpaṃ cetpuruṣaḥ kṛtvā kalyāṇamabhipadyate / mucyate sarvapāpebhyo mahābhreṇeva candramāḥ

    If a person who has done wrong turns to doing good, he is freed from all his wrongs, like the moon coming out from behind a great cloud.

    Mahabharata · Vana Parva · Vyadha Gita

What heals it

What the texts set against it, and the verses that give footing.

  • Self upliftmentatma uddhara

    Do not push yourself down or hold yourself in contempt. stated in the text

    Gita 6.5; Draupadi MBh 3.32.58; Vivekananda

  • Resolvesaṅkalpa

    Resolve frees from repeating the deed that regret frees from. stated in the text

    Vyadha Gita; MBh Shanti 7; Yoga Vasishtha

  • Compassionkaruṇā

    The texts send a voice that lifts the shame: you torment yourself for nothing. stated in the text

    Manas Ayodhya (Bharadwaj, Rama to Bharat)

  • Surrenderśaraṇāgati

    Turning from great wrong counts as good because surrender answers self-blame. stated in the text

    Gita 9.30-31; 4.36; Manas

  • Five causespancha hetu

    It was never all your doing. stated in the text

    Gita 18.14; MBh 3.32.48

  • Krishna

    उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

    uddharedātmanā’’tmānaṃ nātmānamavasādayet | ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||

    Raise yourself by your own self; do not let yourself sink. For the self alone is the friend of the self, and the self alone is the enemy of the self.

    Bhagavad Gita 6.5

    Shows a person being their own friend, not their own prosecutor. our reading

  • Dharmavyadha (the righteous meat-seller)

    विकर्मणा तप्यमानः पापाद्विपरिमुच्यते / न तत्कुर्यां पुनरिति द्वितीयात्परिमुच्यते

    vikarmaṇā tapyamānaḥ pāpādviparimucyate / na tatkuryāṃ punariti dvitīyātparimucyate

    One who feels remorse for a wrong deed is freed from that wrong; by resolving 'I will not do it again', he is freed from the second.

    Mahabharata · Vana Parva · Vyadha Gita

    Gives remorse a job and an end point. our reading

  • Draupadi

    वृष्टिश्चेन्नानुगृह्णीयादनेनास्तत्र कर्षकः / यदन्यः पुरुषः कुर्यात्तत्कृतं सफलं मया तच्चेदं फलमस्माकमपराधो न मे क्वचित् / इति धीरोऽन्ववेक्ष्यैव नात्मानं तत्रगर्हयेत्

    vṛṣṭiścennānugṛhṇīyādanenāstatra karṣakaḥ / yadanyaḥ puruṣaḥ kuryāttatkṛtaṃ saphalaṃ mayā taccedaṃ phalamasmākamaparādho na me kvacit / iti dhīro’nvavekṣyaiva nātmānaṃ tatragarhayet

    If the rain does not favour him, the farmer is not to blame. He tells himself: 'Whatever anyone could have done, I have done.' If the result is still this, the fault is not mine. Seeing this, the wise do not condemn themselves.

    Mahabharata · Vana Parva · Vana: Draupadi and Yudhishthira

    Shows separating what was in one's hands from what was not. our reading

  • Draupadi

    न त्वेवात्माऽवमन्तव्यः पुरुषेण कदाचन / न ह्यात्मपरिभूतस् भूतिर्भवति शोभना

    na tvevātmā’vamantavyaḥ puruṣeṇa kadācana / na hyātmaparibhūtas bhūtirbhavati śobhanā

    A person should never look down on himself. The one who despises himself never finds real prosperity.

    Mahabharata · Vana Parva · Vana: Draupadi and Yudhishthira

    Shows self-reproach blocking every good. our reading

  • Tulsidas

    रहति न प्रभु चित चूक किए की। करत सुरति सय बार हिए की॥ जेहिं अघ बधेउ ब्याध जिमि बाली। फिरि सुकंठ सोइ कीन्हि कुचाली ॥

    rahati na prabhu cit cūk kie kī| karat surati say bār hie kī|| jehiṃ agh badheu byādh jimi bālī| phiri sukaṃṭh soi kīnhi kucālī ||

    The Lord does not keep a mistake in his mind; he remembers the heart a hundred times over. The very wrong for which he struck Bali like a hunter, Sugriva later did too.

    Ramcharitmanas, Bal Kand 1.27 (chaupai 3)

    Remembers the mistake is not what is remembered. our reading

  • Bharat

    तेउ सुनि सरन सामुहें आए। सकृत प्रनामु किहें अपनाए॥ देखि दोष कबहुँ न उर आने। सुनि गुन साधु समाज बखाने ॥

    teu suni saran sāmuheṃ āe| sakṛt pranāmu kiheṃ apanāe|| dekhi doṣ kabahuṁ na ur āne| suni gun sādhu samāj bakhāne ||

    Even such people, hearing of you, came before you for shelter, and with a single bow you made them your own. You saw their faults but never kept them in your heart; you heard their virtues and praised them among the good.

    Ramcharitmanas, Ayodhya Kand 286 (chaupai 2)

    Shows faults are seen and not held. our reading

  • Vasishtha

    दोषः शाम्यत्यसंदेहं प्राक्तनोऽद्यतनैर्गुणैः । दृष्टान्तोऽत्र ह्यस्तनस्य दोषस्याद्य गुणैः क्षयः ॥

    doṣaḥ śāmyatyasaṃdehaṃ prāktano’dyatanairguṇaiḥ | dṛṣṭānto’tra hyastanasya doṣasyādya guṇaiḥ kṣayaḥ ||

    There is no doubt: past faults are calmed by present virtues. The proof is that yesterday's mistake is undone by today's good deeds.

    Yoga Vasishtha

    Shows a past mistake is not permanent. our reading

  • Krishna

    सर्वगुह्यतमं भूयः श्रृणु मे परमं वचः । इष्टोऽसि मे दृढमिति ततो वक्ष्यामि ते हितम् ॥

    sarvaguhyatamaṃ bhūyaḥ śrṛṇu me paramaṃ vacaḥ | iṣṭo’si me dṛḍhamiti tato vakṣyāmi te hitam ||

    Hear once more my highest word, the most secret of all: you are deeply loved by me, and so I will tell you what is good for you.

    Bhagavad Gita 18.64

    Shows the love declared before any condition is set. our reading

Practices that grow resolve, compassion and surrender

Verses that give something to do, today or in the hard moment.

  • Krishna

    नियतं कुरु कर्म त्वं कर्म ज्यायो ह्यकर्मणः । शरीरयात्रापि च ते न प्रसिद्ध्येदकर्मणः ॥

    niyataṃ kuru karma tvaṃ karma jyāyo hyakarmaṇaḥ | śarīrayātrāpi ca te na prasiddhyedakarmaṇaḥ ||

    Do your allotted work, for action is better than inaction. Even the maintenance of your body would not be possible without action.

    Bhagavad Gita 3.8

    Shows settles the question of whether to act at all. our reading

  • Krishna

    आत्मौपम्येन सर्वत्र समं पश्यति योऽर्जुन । सुखं वा यदि वा दुःखं सः योगी परमो मतः ॥

    ātmaupamyena sarvatra samaṃ paśyati yo’rjuna | sukhaṃ vā yadi vā duḥkhaṃ saḥ yogī paramo mataḥ ||

    One who, by comparison with himself, sees the same everywhere, Arjuna, whether in pleasure or in pain, is considered the highest yogi.

    Bhagavad Gita 6.32

    Shows others' pain is known by one's own. our reading

  • Krishna

    उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

    uddharedātmanā’’tmānaṃ nātmānamavasādayet | ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||

    Raise yourself by your own self; do not let yourself sink. For the self alone is the friend of the self, and the self alone is the enemy of the self.

    Bhagavad Gita 6.5

    Shows the decision to be on one's own side. our reading

  • Bhartrihari

    प्रारभ्यते न खलु विघ्नभयेन नीचैः प्रारभ्य विघ्नविहता विरमन्ति मध्याः ॥ विघ्नैः पुनः पुनरपि प्रतिहन्यमानाः प्रारब्धमुत्तमगुणा न परित्यजन्ति ॥

    prārabhyate na khalu vighnabhayena nīcaiḥ prārabhya vighnavihatā viramanti madhyāḥ || vighnaiḥ punaḥ punarapi pratihanyamānāḥ prārabdhamuttamaguṇā na parityajanti ||

    The lowest do not begin at all, for fear of obstacles. The middling begin, but stop when obstacles strike. The best, struck by obstacles again and again, do not give up what they have begun.

    Bhartrihari · Niti Shatakam

    Holding to what was begun. our reading

  • Bhartrihari

    श्रोत्रं श्रुतेनैव न कुण्डलेन दानेन पाणिर्न तु कङ्कणेन । विभाति कायः करुणापराणां परोपकारैर्न तु चन्दनेन ॥

    śrotraṃ śrutenaiva na kuṇḍalena dānena pāṇirna tu kaṅkaṇena | vibhāti kāyaḥ karuṇāparāṇāṃ paropakārairna tu candanena ||

    The ear is beautiful through learning, not earrings; the hand through giving, not bracelets; the body of the compassionate shines through helping others, not through sandal paste.

    Bhartrihari · Niti Shatakam

    Names compassion of the compassionate. our reading

  • Bhartrihari

    तृष्णां छिन्धि भज क्षमां जहि मदं पापे रतिं मा कृथाः सत्यं ब्रूह्यनुयाहि साधुपदवीं सेवस्व विद्वज्जनम् । मान्यान् मानय विद्विषोऽप्यनुनय प्रख्यापय प्रश्रयं कीर्तिं पालय दुःखिते कुरु दयामेतत् सतां चेष्टितम् ॥

    tṛṣṇāṃ chindhi bhaja kṣamāṃ jahi madaṃ pāpe ratiṃ mā kṛthāḥ satyaṃ brūhyanuyāhi sādhupadavīṃ sevasva vidvajjanam | mānyān mānaya vidviṣo’pyanunaya prakhyāpaya praśrayaṃ kīrtiṃ pālaya duḥkhite kuru dayāmetat satāṃ ceṣṭitam ||

    Cut off craving, practise forbearance, give up arrogance, take no delight in wrong, speak the truth, follow the path of the good, serve the wise, honour those worthy of honour, win over even your enemies, show courtesy, guard your good name, be kind to those in pain: this is how the good behave.

    Bhartrihari · Niti Shatakam

    Cultivates kindness to those in pain. our reading

  • The seers

    भर्गो विश्वसमर्चितं यदिह ते ह्यास्ते दयासागर ! तन्नो बुद्धिमहर्निशं गणपते ! शक्तचा स्वया सत्वरम । संरक्ष्यासत एव कर्मनिवहात् सत्कर्मणि प्रेरयेत् सियाऽलङ्कृतवामपार्श्व ! भगवस्त्वां सन्नमामो वयमा ॥

    bhargo viśvasamarcitaṃ yadiha te hyāste dayāsāgara ! tanno buddhimaharniśaṃ gaṇapate ! śaktacā svayā satvarama | saṃrakṣyāsata eva karmanivahāt satkarmaṇi prerayet siyā’laṅkṛtavāmapārśva ! bhagavastvāṃ sannamāmo vayamā ||

    Ocean of compassion, Ganapati: may your radiance, which the whole world worships, by its own power quickly guard our minds, day and night, from wrong action, and urge them to good action. Blessed one, with Siddhi at your left side, we bow to you.

    Dheesh Gita 7.27

    Urged toward right action. our reading

  • The Swan (Prajapati)

    नारुतुदः स्यान्न नृशंसवादी / न हीनतः परमभ्याददीत / ययाऽस्य वाचा पर उद्विजेत / न तां वदेदुशतिं पापलोक्याम्

    nārutudaḥ syānna nṛśaṃsavādī / na hīnataḥ paramabhyādadīta / yayā’sya vācā para udvijeta / na tāṃ vadeduśatiṃ pāpalokyām

    Do not wound others where it hurts, do not speak cruelly, do not take from those who have less. Never say words that make another person flinch; such words are scorching and lead to dark places.

    Mahabharata · Shanti Parva · Bhishma, Mokshadharma

    Shows one feeling the other's flinch before speaking. our reading

People who lived it

Someone in the scriptures went through this, and the story shows what turned.

  • From the Gita

    Restraining desire

    Arjuna asks why we do wrong as if forced. Krishna names desire, which turns into anger, as the enemy that clouds wisdom like smoke over fire, and tells him to master it.

    Desire unmet becomes anger; see it clearly and you can master it.

  • From the Poets and saints

    Vairagyashatakam: Censure of craving

    The poet confesses everything he did for money and approval: digging for treasure, flattering kings, forcing laughter. He ends with the famous lines that pleasures consumed us and craving never aged, and hope pictured as a river.

    We think we are chasing things; really, the chase is using up our lives.

  • From the Other Gitas

    Tulsidas, the boy who begged for scraps

    Across his later works Tulsidas tells his own story: left by his parents at birth, he wandered door to door for scraps, no job, no trade, no skill, ignored by everyone. Good people told him not to worry; Hanuman raised him like a child; Ram's name, he says, turned a thorny babul into a mango tree. Even when he went astray, he was taken back.

    Where you start is not where you end; you can be taken in from nothing.

  • From the Mahabharata

    Vyadha Gita: the butcher who taught a sage

    A proud ascetic, Kaushika, is sent to learn from a meat-seller in Mithila. The butcher teaches him plain goodness: don't return evil, repent and resolve, keep envy away, care for your parents, and don't spend your one life making enemies.

    Wisdom lives in ordinary people doing ordinary work honestly. Care for your parents.

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Questions people ask

What is the Sanskrit word for guilt?
Glāni (ग्लानि). Shame, guilt, self-reproach.
Which Bhagavad Gita verse speaks about guilt?
Bhagavad Gita 6.5: Raise yourself by your own self; do not let yourself sink. For the self alone is the friend of the self, and the self alone is the enemy of the self.
How do the scriptures say to overcome guilt?
They set joy, compassion and resolve against it. Do not push yourself down or hold yourself in contempt. (Gita 6.5; Draupadi MBh 3.32.58; Vivekananda) Resolve frees from repeating the deed that regret frees from. (Vyadha Gita; MBh Shanti 7; Yoga Vasishtha)

Verses, translations and stories come from the Wisdom library, read with the traditional commentaries. A line marked stated in the text is a link the verse or a named commentator makes; our reading is Wisdom's own reading of the verse.