Sacred verse

Bhagavad Gita 17.19BG 17.19 · Chapter 17, Verse 19

Shraddhatraya Vibhaga Yoga · Verse 19

A declaration · grounding in mood · easy to enter

Pain imposed in ignorance only deepens confusion.

The verse
मूढग्राहेणात्मनो यत्पीडया क्रियते तपः
परस्योत्सादनार्थं वा तत्तामसमुदाहृतम्

Austerity done with foolish stubbornness, by torturing oneself or harming others, is called tamasic.

Krishna
Bhagavad Gita · 17.19
Hindi · हिन्दी
जो तप मूढ़तापूर्वक हठसे अपनेको पीड़ा देकर अथवा दूसरोंको कष्ट देनेके लिये किया जाता है, वह तप तामस कहा गया है ॥
Word by word

The verse in reading order — each Sanskrit word with its meaning beneath. Hover a word to focus on it.

मूढग्राहेणwith foolish stubbornnessआत्मनःof oneselfयत्whichपीडयाby painक्रियतेis doneतपःausterityपरस्यof othersउत्सादनार्थम्for harmingवाorतत्thatतामसम्tamasicउदाहृतम्is said

Read literallywith foolish stubbornness · of oneself · which · by pain · is done · austerity · of others · for harming · or · that · tamasic · is said

Understanding the verse

It separates genuine discipline from self-punishment and aggression.

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In plain words

What this verse means

Austerity becomes dark and mistaken when it is done through foolish self-torture or to hurt other people.

On the battlefield

Context & commentary

Krishna is still teaching Arjuna on the battlefield, where confusion could easily turn into harshness. After describing pure and showy forms of austerity, he names the third kind: painful, stubborn, and harmful practice. That kind belongs to ignorance.

In your life

Why this verse still matters

You force yourself through a brutal routine because you think suffering proves commitment. Or you use harshness to control someone else. Krishna calls that confusion, not strength.

The takeaway

Real discipline should make you clearer and kinder, not harsher toward yourself or others.

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Krishna on the three kinds of faith — Shraddha
Chapter 17 · The Three Kinds of Faith
Shraddhatraya Vibhaga Yoga
28 verses
Read all verses in this chapter →

Explore related themes: tapas (22 verses), discipline (14 verses)

Common questions
What does Bhagavad Gita 17.19 mean?

Austerity becomes dark and mistaken when it is done through foolish self-torture or to hurt other people.

Who speaks Bhagavad Gita 17.19?

Krishna speaks this verse, on the battlefield of Kurukshetra, in the chapter titled "Shraddhatraya Vibhaga Yoga" (The Three Kinds of Faith).

Which chapter of the Bhagavad Gita contains verse 17.19?

Verse 19 sits in Chapter 17 of the Bhagavad Gita — Shraddhatraya Vibhaga Yoga, "The Three Kinds of Faith". The chapter has 28 verses in total.

Why does Bhagavad Gita 17.19 matter today?

You force yourself through a brutal routine because you think suffering proves commitment. Or you use harshness to control someone else. Krishna calls that confusion, not strength.

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